普拉提核心床重點使用身體核心肌群,是一項具挑戰性全身的運動鍛練。

利用機械的阻力協助身體伸展，加強肌肉耐力及預防勞損。

Pilates by Reformer is a core-focused,

challenging full-body exercise with resistance based equipment to work every muscle in your body

and facilitate full-body stretching, building muscle endurance

as well as preventing repetitive strain injuries. Leave this session feeling strong and toned.